Where does your action get blocked?
Answer from 1 to 5. At the end, you receive the score for each area, the main area to work on and the first recommended step for the next 24 hours.
The result is calculated locally in your browser. It is not automatically sent to ACT and it is not saved on a server.
Before you answer: choose one concrete change and refer to your situation during the last 2–4 weeks.
Important note: This self-assessment is an indicative reflection and coaching tool. It is not a psychological test, medical diagnosis, clinical assessment or personality measurement tool. Scores indicate possible areas to work on, not fixed traits or labels about the person.
Response scale
1 Not true at all
2 Slightly true
3 Partly true
4 Mostly true
5 Very true